Gluten-free Not a Fad Diet
This interesting article speaks to the fact that the gluten-free diet is not a fad which most of us already know. But the author shares some interesting ideas on why so many people need to avoid gluten these days compared to yesteryear. Additionally, she mentions how much gluten can damage various part of the body. That's something I don't think everyone understands - but everyone should. Eating gluten can cause such a host of issues and while the gut can heal on the gluten-free diet, many other conditions eating gluten can cause don't go away when someone starts the diet. Unfortunately, those conditions are for life.